Just 10 mins of intensive workouts daily can help keep bowel cancer at bay: Study
New Delhi, Jan 3 (IANS/WISHAVWARTA) Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight bowel cancer, also known as colorectal cancer, according to a study.
The study by researchers at Newcastle University showed that short and intense exercise activity can trigger rapid molecular changes in the bloodstream, shutting down bowel cancer growth and speeding up DNA damage repair.
They found that exercise increases the concentration of several small molecules in the blood — many linked to reducing inflammation, improving blood vessel function, and metabolism.
When these exercise-induced molecules were applied to bowel cancer cells in the lab, the activity of more than 1,300 genes was altered, including those involved in DNA repair, energy production, and cancer cell growth.
The findings, published in the International Journal of Cancer, help explain one way exercise can protect against bowel cancer: by sending molecular signals in the bloodstream that influence the activity of genes that govern tumor growth and genome instability.
“What’s remarkable is that exercise doesn’t just benefit healthy tissues, it sends powerful signals through the bloodstream that can directly influence thousands of genes in cancer cells,” said Dr. Sam Orange, Senior Lecturer in Clinical Exercise Physiology at Newcastle University, who led the study.
“It’s an exciting insight because it opens the door to finding ways that mimic or augment the biological effects of exercise, potentially improving cancer treatment and, crucially, patient outcomes. In the future, these insights could lead to new therapies that imitate the beneficial effects of exercise on how cells repair damaged DNA and use fuel for energy,” Orange added.
The team found that exercise boosted the activity of genes that support mitochondrial energy metabolism, enabling cells to use oxygen more efficiently.
At the same time, genes linked to rapid cell growth were switched off, which could reduce the aggressiveness of cancer cells, and exercise-conditioned blood promoted DNA repair, activating a key repair gene called PNKP.
The study involved 30 volunteers, male and female, aged 50-78, all overweight or obese (a risk factor of cancer) but otherwise healthy.
After completing a short, intense cycling test lasting approximately 10 minutes, researchers collected blood samples and analyzed 249 proteins. As many as 13 proteins increased after exercise, including interleukin-6 (IL-6), which helps repair the DNA of damaged cells.
“These results suggest that exercise doesn’t just benefit healthy tissues; it may also create a more hostile environment for cancer cells to grow. Even a single workout can make a difference. One bout of exercise, lasting just 10 minutes, sends powerful signals to the body. It’s a reminder that every step, every session, counts when it comes to doing your best to protect your health,” Orange said.
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